If you haven’t heard of Bodylastics, you are in for a treat. It’s a home gym system, that’s been in use since 1998. It’s easy to use, portable, and fits in a 3 pound bag. If you have used home gym fitness equipment before, you will be surprised with the ease of use and flexibility of this system. You’ve got exercises for the chest, arms, legs, back, shoulders and abs that will challenge you regardless of your current fitness level.

The system is based on resistance exercises. The elastic tubing that is used give consistent resistance when the bands are placed in the prescribed positions. You get your workout based on your current strength level. For bulk and strength, you can go for heavy resistance with lower reps or lighter resistance and more reps for endurance.

Bodylastics works with a “Quick Clip System”. The clips allow the user to easily adjust the tension quickly as they move from exercise to exercise. The user can clip up to seven bands together for increased resistance.

With over 140 exercises, fitness enthusiasts can work the muscles from different angles and never plateau. The flexibility of the body building routines allow for a wide variety of home gym workouts. There’s no boredom here.

Because of the portability factor, you can perform your workout almost anywhere. You can go into any room, garage or even your backyard and set up a workout area. I put on my favorite high energy dance music and workout for 30 minutes. The time goes by quickly and because there is no heavy equipment to deal with, it’s safe for a rank beginner to get fit.

The inventor of the Bodylastics home gym created a safe system that allows people to work at their own pace with resistance bands. The unique system is actually a complete home gym. Although the home gym exercise equipment system is compact and easy to store, you’ll be able to complete the same exercises that you could with expensive home gyms or even the most popular health clubs.

You might be thinking that a bunch of elastic bands could not give you the same quality workout as well as a Total Gym or a Bowflex machine.  It’s very easy to feel that way until you try it. The bands allow you to use resistance training at your level.

You will be able to work your muscles the same way that personal trainers, even SWAT teams do. You get to perform the most efficient exercises for the abs, chest, legs, arms, back, shoulders and even stretch with the Bodylastics home gym.

Watch the free intro videos, read the reviews, see and hear the success stories from people just like you.  There are people who became owners of Bodylastics and made a positive change in their bodies and their lives. Get yourself a set of Bodylastics home gym and give it a try. The cost is usually less than a dinner date and will benefit you for life.